It's Official, My NEW BOOK Is Out!

"A No B.S. Guide To Losing Weight & Feeling Great At Any Age"

Grab your copy today & let me know what you think! 

🌟 Unlock the Secrets to Effortless Weight Loss and Radiant Health! 🌟 

Are you tired of endless diets that promise the world but leave you feeling frustrated and defeated?
Say goodbye to the gimmicks and hello to real results with "A No BS Guide To Losing Weight & Feeling Great At Any Age"!

In this groundbreaking book, you'll discover the ultimate blueprint for shedding those stubborn pounds and reclaiming your vitality, all without sacrificing your favorite foods or hours at the gym. With a refreshing approach that's rooted in science and tailored to fit YOUR unique lifestyle, this guide is your ticket to a healthier, happier you.

Here's what you'll uncover within these pages:

🍏 The Truth About Weight Loss: Say goodbye to misinformation and confusion as we debunk common myths and reveal the science-backed strategies that actually work.

🏋️‍♂️ LEVERAGED Exercise: No more wasting endless hours on the treadmill! Learn the most powerful ways to move your body to yield real results.

🥗 Nutritional Nirvana: Say hello to a delicious, satisfying way of eating that nourishes your body and banishes cravings for good.

💪 Mindset Mastery: Transform your relationship with food and your body as you unlock the power of your mind to create lasting change.

🌟 BONUS: Exclusive Tips and Tricks: From nutrition and mindset hacks to stress-busting strategies, you'll get insider insights to supercharge your weight loss results.

Don't wait another day to start living your best life. Whether you're 25 or 55, "A No BS Guide To Losing Weight & Feeling Great At Any Age" will empower you to unleash your full potential and embrace a future filled with energy, confidence, and vitality.

Say YES to a healthier, happier you. Grab your copy now and let's embark on this transformative journey together!

Want to EVOLVE your well-being with Mind Body Evolution!

Dive into a world of science-backed health and mindfulness practices and start your journey to a healthier, happier & more balanced life, today!


"A Stone Is Broken By The Last Swing Of The Hammer. This Doesn't Mean That The Previous Swings Are Useless. Success Is The Result Of Continuous And Persistent Effort Toward A Defined Destination,

UNTIL You Reach It!

Don't Give Up!

Your Only Job Is To Find A Way To KEEP GOING!"


Recommended Supplements & Resources For Better Health & Well-Being:

Important Disclosure:
As an Affiliate of Amazon and as a USANA Associate, I earn a small commission recommending the following products.  Please know that I only recommend products of high quality and integrity, that I personally use, and that have helped me or my clients with our own health and life.

THE END-ALL, BE-ALL: Look no further than Omega-Zyme ULTRA which offers a broad-spectrum formula of 21 powerful digestive enzymes, each with a specific function to help your body break down difficult to digest foods and support overall digestive function

16 Unique Probiotic Strains, 55 Billion CFUs & NutraFlora Prebiotic Fiber with NO FILLERS, BINDERS, OR SYNTHETIC INGREDIENTS: Specially designed vegetarian capsules to aid in the safe delivery of the potent probiotics directly into the gut, resisting premature stomach acid breakdown

“The Ultimate Cellular-Nutrition Supplement.”
Supplies carefully balanced levels of high-quality vitamins and antioxidants and a balanced range of highly absorbable and bioavailable essential and trace minerals

Best Pre/Post Workout Recovery Drink, 8 Essential Amino Acids (EAAs) Energy Supplement with 50% BCAAs, 100% Organic, 99% Utilization

Garden of Life Vegan Protein Powder - 22g Raw Plant Protein, BCAAs, Probiotics & Digestive Enzymes - Gluten-Free, Non-GMO, Lactose Free

What would it mean to become supernatural? What if you could tune in to frequencies beyond our material world... change your brain chemistry to access transcendent levels of awareness... create a new future... and transform your very biology to enable profound healing?

This empowering book will show you how to feel good now and as you read, you’ll come to understand how your relationships, health issues, finances, career concerns, and more are influenced by the Universal laws that govern your time/space reality—and you’ll discover powerful manifesting processes that will help you go with the positive flow of life.

Discover the Foods Scientifically Proven To Prevent and Reverse Disease”. From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.

“Turning Simple Disciplines into Massive Success and Happiness”.  This book changed my life on many levels.  It highlights how the small, daily decisions we make, add up (and often compound) to very significant results, either toward success or away from it.