Welcome Into The 21st Century Health Revolution 8-Week Program for January 2022!
This is The ULTIMATE Weight-Loss and Health Program Available!
Throughout the next 8 weeks, you will be learning AND applying, EVERYTHING you need to know, to lose weight, burn fat, gain energy and vitality, AND improve your health overall, this year!
We will ONLY be covering the MOST important aspects of your health and energy, that will allow you to transform your body and health, in the fastest, most natural and efficient way possible. So let's get right to it!
Be sure to watch Week 1 Video below, as well as the 5 prerequisite videos as soon as possible. These videos will set you up for success for the remainder of the program and will provide you with a very strong foundation of knowledge about your body and how it uses your food as energy.
START HERE - Week 1 Video
Please Watch These 5 Prerequisite Videos ASAP As Well:
Video 1 of 5
The 80/20 Rule for Health & Weight Loss AND The 5 Most Natural & Safest Ways To Lose Weight & Burn Fat Effectively!
Video 2 of 5
Mastering Calorie Intake
Video 3 of 5
Mastering Calorie Expenditure
Video 4 of 5
Mindset, Thoughts, Beliefs & Self-Image
Video 5 of 5
Motivation, Accountability and Consistency
Additional Info, Action Items & Downloads For Week 1
TEE Calculation Sheet
Weekly Calorie Tracker Worksheet
Plant-Based Grocery List
500 Calories In Stomach Diagram
Calorie Density Diagram
End of Week 1 - Quick Check in Video (5 min)
Week 2 Video
[Workout is from 5:00 to 13:00 minutes]
Challenge: 5-Day Fruit Smoothie Challenge
Here's our first challenge...
To have a fruit or veggie smoothie 5 days this week!
I made my favorite one today (it's my main go-to smoothie):
- Bananas (1 fresh)
- Blueberries (1 cup frozen)
- Strawberries (4 frozen
- Carrots (1 fresh or 5 baby)
- Spinach (1 handful)
- Almond milk to the top
BTW, mine is a few servings (enough for the whole fam)
Additional Info, Action Items & Downloads For Week 2
Plant-Based Meal Plan
Want a healthy, plant-based meal plan to be able to follow? Click below
7- Minute Workout
Want a quick, easy and effective workout you can do anywhere? Click below
Special Note: The Meal Plan above is designed to give you the following results:
TEE: 2,000 calories = Lose 1 pound per week - If your TEE (Total Energy Expenditure) number is close to 2,000 calories, you will lose 1 pound per week on this plan
TEE: 2,500 calories = Lose 2 pounds per week - If your TEE (Total Energy Expenditure) number is close to 2,500 calories, you will lose 2 pounds per week on this plan
TEE: 3,000 calories = Lose 3 pounds per week - If your TEE (Total Energy Expenditure) number is close to 3,000 calories, you will lose 3 pounds per week on this plan
Please Note: This is without changing your activity levels!
Week 3 Video
Additional Info & Action Items for Week 3
- Create a New Self-Image based on what you desire to look like and feel like this year
- Start a Consistency Chain with one of the following:
- Eating healthy - fruit, veggies, beans, whole grains, etc. (i.e. 3 to 5 servings of fruit per day)
- Working out / Activity (i.e. Work out for at least 20 minutes, 4 days a week)
- Meal prepping (i.e. Prepare healthy meals at least twice a week - Wednesdays & Sundays)
Week 4 Video
Challenge: 7-Day Leafy Greens Challenge
This program is being brought to you by:
And Mind Body Evolution, LLC
Here are some of our AMAZING previous member/client results!
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