5 QUICK, EASY & EFFECTIVE WORKOUTS ANYONE CAN DO

Workout 1: "The 7/10" HIIT Workout (7 Minutes)

Workout 2: "The 7 Up" (Upper Body) HIIT Workout (7 Minutes)

Workout 3: "The 7 Down" (Lower Body) HIIT Workout (7 Minutes)

Workout 4: "The Mighty 12" HIIT Workout (12 Minutes)

Workout 5: "HIIT Sprints" Workout (6 Minutes)