Category Archives for Weight Loss

Change Your Story, Change Your Life!

Did you know that you’re telling yourself a story about your reality, every single day?   I’m serious, every night before you go to bed, you have a general idea of who you are (usually based off of previous experiences from yesterday, last week, last month, last year, childhood, etc.) and you wake up the next […]

Continue reading

The #1 Secret To Gaining An Abundance Of Energy, Losing Weight, And Restoring Your Health!

Are you sick and tired of being sick and tired?  Do you want more energy?  Want to lose weight and look your best?  Want to feel like your teenage self again?I know I wanted all of these things too just a few years ago! Most of my life I pretty much ate whatever I wanted without […]

Continue reading

5 Must Know Tips To Lose Weight And Keep It Off, FOR GOOD

Have you tried everything to lose weight? DietingWorking outStarving yourselfSwapping the sugary drinks for their sugar-free counterpartsDrinking more water or coffeeTaking weight loss supplementsBut nothing ever seems to move the needle much on the scale?   Or maybe you have a hard time giving up certain foods?  Or don’t like the gym? Whatever the case is for you, […]

Continue reading