- Are you sick and tired of being sick and tired?
- Do you want more energy?
- Want to lose weight and look your best?
- Want to feel like your teenage self again?
I know I wanted all of these things too just a few years ago!
Most of my life I pretty much ate whatever I wanted without giving it much thought...Burgers, fries, milk, cookies, cereal, cake, candy, cheese, chips, you name it, I ate it.
It wasn't until I hit my 30's that things started going south. I
- Developed horrible, chronic allergies,
- Got sick all the time with sinus infections and colds,
- Had NO energy,
- Was lethargic and achy most of the time, and
- I weighed the most I'd ever weighed in my life.
Needless to say, I was in a pretty deep rut with my health and wasn't quite sure how to dig out of it.
The one thing I KNEW had to change was how I was feeling. I had 2 kids at the time and my patience was really short with them and I hated that! I didn't want them growing up with a miserable dad who was sick all the time and never wanted to play because he had no energy!
So I decided I was gonna take full responsibility for my health and prioritize what I was putting in my body.
I started researching the best diets and the healthiest, most anti-inflammatory foods out there, and what I discovered, CHANGED MY LIFE FOREVER!
I'm going to share with you EXACTLY what I discovered, so YOU TOO can experience the same changes to your health that I did!
THIS SECRET Changed My Health And My Life Forever!
The secret is...balance
That's right, balance. Without it, your health (and life) can easily spiral out of your control.
I'll explain more in a moment and I'll give you some tips for foods to eat that will help you return your health back into balance!
So what do I mean by balance. Well balance in this case means, eating foods your body was naturally designed to eat and using the energy from those foods appropriately.
For most of my life, I was eating and living way out of balance!
I was eating foods that WEREN'T designed for my body (that were mostly man-made) and I was over-expending my energy in the form of working too much and not getting enough sleep.
The result, well you read it earlier...I was in horrible health!
So as soon as I started eating foods that WERE designed for my body and I started consciously expending energy that I KNEW I had available and not overdoing it, I started coming back into perfect balance. In fact, in only 3 months time:
- I lost 30 lbs!
- My allergies were completely gone!
- My energy levels skyrocketed!
- AND I haven't gotten sick since!!
So at this point you might be asking well WHAT FOODS DID YOU EAT?
Well it's simple, they are foods that are perfectly designed for our bodies, foods that are naturally grown from mother earth, they are NATURAL, WHOLE, COMPLETE FOODS and include:
- Fruits and Berries
- Starchy and Cruciferous Vegetables
- Whole Grains (Breads, Pastas, Cereals - Cold and Hot, Rice, etc.)
- Beans and Legumes
- Nuts and Seeds
These foods contain THE MOST IDEAL combination of macro-nutrients AND micro-nutrients to fuel our body.
The micro-nutrients are in their WHOLE form, meaning they contain all of the vitamins, minerals, enzymes, phytonutrients, and fiber all in a complete package that is optimal for our body!
Unfortunately though, the current eating habits of most people which have been established and driven by our environment (parents, grandparents, friends, family, the media, etc.), include eating foods that are:
- Highly processed and refined,
- Contain too many calories and not enough fiber,
- Don't satiate us naturally,
- Lack important micro-nutrients,
- Cause inflammation
- AND cause a severe imbalance in our bodies over time, that often leads to fatigue, inflammation, debilitation and/or disease!
Those foods include pretty much everything you see on TV and advertisements...Foods that are man made such as burgers, fries, pizza, soda (or pop), chicken tenders, dairy...highly processed and refined carbs (breads, cereals, pastas, rice, chips, snacks, candy's, etc.) and highly processed and refined fats (oils, butters, etc.).
Although these processed, man made foods that are promoted on TV taste "good" and are super convenient, they are completely UN-NATURAL, are literally foreign to our bodies, and are keeping us overweight, sick, undernourished and in the worst health our world has ever seen!
So my biggest tip for you is this:
The more WHOLE, Plant Based foods you can eat, the healthier, lighter and more balanced you'll become AND the more usable energy you'll experience each and every day!
If you want TONS more tips on the types of foods to eat, when to eat them, how to eat them, etc., that will help you lose weight efficiently and restore your health forever, I wrote an eBook called:
Check it out, I've had the most AMAZING compliments and testimonials from the people who've read it and applied what they learned!
Or if you want 5 SUPER HEALTHY RECIPES FOR FREE that will get you on the track to better health immediately, Click Here: Tony's Top 5 Favorite, Super Healthy Recipes That You And Your Family Will Love!
Wishing you the BEST health and the MOST abundant life possible! Cheers!
With much love and gratitude,