WELCOME TO THE
"BODY EVOLUTION" PAGE!
Here You Will Get
My Top 3 SECRETS On
How Bill Lost 140 Lbs
In ONLY 12 Months!

If you've struggled to lose weight and you're tired of riding the weight-loss "roller-coaster", then this page is for you!

You're about to learn 3 Powerful "Secrets" my client Bill used to not only lose 140 pounds in 12 MONTHS, but also regain his health, energy, vitality, AND re-strengthen his heart!

SECRET #1: Start Eating Whole, Un-Processed Foods

On average, over 60% of Americans' food comes from processed food, including meat and dairy.  Although these foods are "the norm" for most people and are promoted on almost every advertisement under the sun, the reality is they are HIGH in calories and LOW in nutrients or what I like to call "Low Octane Foods", not to mention, they metabolize acidic in the body, cause chronic inflammation (which leads to all sorts of ailments and problems for people), and they're highly addicting!

The result of this is evident by looking at the health of the country as a whole and the fact is, American's are in the WORST state of health in human history!  

  • Since the 1970's the number of people living with obesity has TRIPLED, and it continues to rise each year!
  • Healthcare spending in the US is over $3 TRILLION dollars and rising drastically each year to the tune of around 90 billion dollars each year
  • Life expectancy has been on the decline for the past several consecutive years
  • As other countries adopt the same western, "American diet", they too are experiencing a DECLINE in health and an INCLINE in obesity and other chronic diseases

The diagram below begins to highlight just how and why eating processed foods leads to over-eating and ultimately to weight gain and obesity...it's because they quite literally don't fill your stomach.  

Check Out This Additional Resource on Calorie Density: "Forks Over Knives Article"

Processed foods are essentially anything man-made or man-altered from their natural state (Some of the worst being white, enriched, refined flours, added sugar, oil, processed meat, and dairy).  

WHOLE Plant-Based Foods are completely natural and grown directly from mother nature (ideally organic), mainly fruits, vegetables, beans, legumes, whole grains, nuts and seeds.  

These foods are what I call "High Octane Foods", because pound for pound, they're naturally HIGHER in nutrients (vitamins, minerals, phytonutrients, enzymes and fiber), are LOWER in calories, mostly metabolize alkaline (which is ideal for a healthy body), and contain plenty of natural fiber which helps satiate you and reduce cravings.

When I first started learning about health and nutrition, one of the first ailments I wanted to fix for myself were my chronic allergies and inflammation.  I suffered daily with chronic allergies and low energy levels and quite honestly, felt like a zombie more often than not!

After about a year of researching every food and diet out there, I chose to start eating foods that were the mostly alkaline and anti-inflammatory, which happened to be primarily plant-based foods.

The results I experienced were almost unbelievable!  In only 12 weeks from changing my diet...

  • I eliminated my allergies forever (I'm talking I haven't had to take an allergy pill in 8 years!)
  • I haven't gotten sick since then (in over 8 years), with the exception of getting Covid!
  • I now experience BOUNDLESS ENERGY all day long
  • I maintain my perfect body weight (even during holidays, lol)
  • I'm the STRONGEST I've ever been
  • I feel like a teenager again and I'll be 43 this year!!  

I'm not kidding when I say, it literally gave me my LIFE,  ENERGY, HEALTH & VITALITY back!  

In fact, it impacted me so much so, that I ended up becoming a certified holistic health coach, plant-based nutrition consultant, life coach, mind set coach, manifestation coach AND transformation coach and I changed my career after 18 years in the IT industry, to dedicate myself 100% to helping others transform their lives the way that I did, and the way all of my clients are doing!

I sincerely want YOU to experience the same thing for yourself and for your loved ones!!

So the first "Secret" is to start eating Whole, Un-Processed and Primarily Plant-Based Foods to start losing weight and re-gaining your health, naturally!

KEEP READING for the other Secrets...

SECRET #2: Fiber Is The #1 Indicator For Health

Fiber is the "Miracle Nutrient" that no one talks about!  This single nutrient should be your primary focus throughout your health journey, beyond all the other normal macro-nutrients (Protein, Carbs & Fats).

Fiber is the non-digestible portion of plant foods that helps our bodies digest and absorb the nutrition from our food effectively.  Primarily found in plants, namely fruits, veggies, whole grains, beans and legumes/nuts, you should be aiming to eat 35g of fiber OR MORE, each day!

The average adult eats less than half of that, only 15g per day!!

Fiber will help you on SO many levels...it'll help:

  • Fill your stomach with natural "bulk" which will help satiate you and give you the full feeling at the right time during your meal.  Typically, a meal void of fiber will NOT fill you naturally and you will overeat because of it (This is NOT your fault, this is a natural response to eating "un-natural", man-made and processed foods - see diagram above again)
  • Balance your entire digestive system, including helping to feed the good, symbiotic bacteria in your intestines that make up your gut flora.  

    Quick Note: If you have food allergies, intolerances or your digestive system is really out of whack, I highly recommend you take a good quality probiotic supplement daily, to help restore the symbiotic bacteria in your intestines (gut flora) and/or a good quality digestive enzyme supplement that's preferably "full spectrum" (i.e. contains every enzyme required to break down any food) that can be taken with every meal, to help you restore the composition of enzymes in your stomach that will help you break down and digest any food you may consume.  
  • Slow the absorption of vitamins and minerals from your food, which prevents spikes in your blood sugar levels AND helps you get the most energy from your food possible
  • Your "number 2's" (eliminations) be soft and comfortable (S-Shaped and loose Ideally)

Perhaps the biggest benefit you'll get by eating more natural fiber, is you will be naturally eating less calories because you're going to FEEL much more full, satisfied and satiated from the whole, plant based foods that naturally contain more fiber.  

Oftentimes, a meal containing 400 to 500 calories of whole, plant-based food (fruits, veggies, whole grains, beans & legumes/nuts) will fill your stomach completely! 

SECRET #3: You MUST Be In A Calorie Deficit Every Day!

For your body to start shifting into true, dominantly "energy burning mode" instead of "energy conserving mode", you HAVE TO BE IN A CALORIE DEFICIT EVERY DAY!  In other words, you have to eat LESS than what your body requires each day!

In order to figure this out, you have to do some quick calculations based on your current body weight, height and age.  

  1. First, you have to calculate your "BMR" Basal Metabolic Rate or the amount of calories it takes to keep your body alive (heart pumping, lungs breathing, hair growing, etc.)
  2. Second, you have to factor in your activity level each day = "TEE" Total Energy Expenditure
  3. Lastly, you have to set a "Maximum" daily limit of calories that will help ensure 100%, that you will consistently eat UNDER your amount of calories each day = "DCC" Daily Calorie Ceiling

There are other resources out on the Internet that can help you calculate this, but I've found this is one of the most accurate calculations that works amazing for people! 

Lucky for you, I've created this instruction to make it easier for you to calculate:


Once you've calculated your own "TEE" Total Energy Expenditure number, you now know how many calories (or how much energy) it takes to keep your body going each day. 

Simply put, if you eat more calories than your TEE number each day, you'll gain weight; If you eat the same amount of calories as your TEE number each day, your weight will remain the same; and if you eat less than your TEE number each day, you will LOSE WEIGHT!

The MORE calories you can eat UNDER your TEE number, the MORE WEIGHT YOU WILL LOSE!  

An example for applying this is as follows:

If you calculated your "TEE" number to be 2100 calories, then in order to start losing weight, you HAVE TO set your "DCC" Daily Calorie Ceiling UNDER that number to ensure 100%, that you will start losing weight each day, week, month, etc.

There's a bit more to this however, as stress plays a HUGE role in this, but if you want to learn more about that, I highly recommend checking out my new book "A No B.S. Guide To Losing Weight & Feeling Great At Any Age", where I go into great detail on this!

Wait what??  There's a BONUS SECRET???

BONUS SECRET: 1 Pound Equals = 3,500 Calories


I figured if you've read this far, you deserve to be rewarded to better your chances of success!  The last secret I will reveal to you, is 3500 calories = 1 pound.  Knowing this will allow you to realistically figure out how much weight you CAN and WILL lose each week, if you're able to stay disciplined and consistent each week.

A quick example of this is, if you eat 500 calories less than your TEE number, you will lose 1 pound at the end of that week (500 x 7 days in a week = 3500 calories).

Another example of this is, if you eat 1000 calories less than your TEE number, you'll lose 2 lbs. at the end of that week (1000 x 7 days in a week = 7000 calories).

If you take this even further and can work out 3 to 4 hours each week in addition to eating in a calorie deficit, you will burn an additional 1500 to 2000 calories, which is 1/2 a pound!  This will help expedite your weight loss goals even more so!

OK, now that you KNOW what types of foods to start eating (Whole, Plant Based Foods that are high in fiber) and how to shift your body into an energy/fat burning mode by eating in a calorie deficit, you can now start to re-gain some of the control with your health and body weight in a much more significant way!

You're now armed with some powerful core information that can and WILL help you lose weight if you apply it!

However, if you want to go MUCH deeper and learn ALL THE SECRETS TO LOSING WEIGHT and GETTING HEALTHY, to increase your chances of success to 95% or higher, 

Then I invite you to grab a copy of my BRAND NEW Book, "A No B.S. Guide To Losing Weight & Feeling Great At Any Age", where I reveal ALL THE SECRETS to losing weight in the fastest, most leveraged and natural ways possible!

Thanks so much for reading!  I'm wishing you the most success in your health and life this year!

With much gratitude,
Tony


"Your Health Is Your True Wealth...
Change Your Health, Change Your Life!"