TONY'S POWER LIFTING VLOG - 2023
Current Stats:
Age: 41
Body Weight: 156 lbs
Had Some Training Partners Again Today 🙂 8/2/2023
7/30/2023 - Back In The Groove! Success = STAYING Motivated, Disciplined & Consistent!
7/27/2023 - Midweek Motivation
After Vacation
7/19/2023 - Workout W/ My Kids!
Got 245 x 5 x 3 On Squats Finally!
7/16/2023 - Sunday Funday
7/12/2023 - Midweek Motivation
Benching 225!!
7/9/2023
ANOTHER NEW BENCH PR (220 x 5 x 3)!
7/5/2023
Holy Moly That Last Rep On Bench!
7/2/2023 - Sunday Workout
6/28/2023 - Crushing It!
6/21/2023
NEW BENCH PR - (215 x 5 x 3)!
6/18/2023 - Father's Day Workout
6/14/2023 - Wednesday Workout
5/21/2023 - Sunday Workout
5/3/2023 - Wednesday Workout
4/30/2023 - Sunday [Bench]
4/30/2023 - Sunday [Squat + Rack DL]
4/30/2023 - Sunday Workout
4/26/2023 - Wednesday Workout
4/23/2023 - "Son-day" Workout
4/23/2023 - Sunday Workout
4/19/2023 - Wednesday Workout
4/16/2023 - Sunday Workout
4/12/2023 - Wednesday Workout
4/5/2023 - Wednesday Workout
4/2/2023 - Sunday Workout
3/29/2023 - Wednesday Workout
3/19/2023 - Sunday Chest Workout
(Skipped Squats/DL's -> Hips/Sacrum)
3/15/2023 - Wednesday Chest Workout
(Skipped Squats/DL's -> Hips/Sacrum)
3/12/2023 - Sunday Workout
3/8/2023 - Wednesday Workout!
3/5/2023 - Sunday KILLER Workout!
(Ribs felt better -> About 80%!)
3/3/2023 - Friday [BONUS] Workout
3/1/2023 - Wednesday Workout
(Grip Gave Out On Deadlift lol)
2/26/2023 - Sunday Workout
(Skipped Wednesday Because Of My Ribs)
2/19/2023 - Sunday Workout
2/15/2023 - Wednesday Workout
2/12/2023 - Sunday Workout
2/5/2023 - Sunday Workout
2/1/2023 - Wednesday Workout
1/29/2023 - Sunday Workout
1/25/2023 - Wednesday Workout
1/22/2023 - Sunday Workout
1/18/2023 - Wednesday Workout
1/11/2023 - Sunday Workout
1/7/2023 - Wednesday Workout
12/29/2022 - Workout
12/17/2022 - Workout
TONY'S POWER LIFTING VLOG - 2020
Age: 38 Body Weight: 154 lbs
Squat:
260 x 5
Bench:
215 x 3
Overhead Press:
135 x 3
Dead-lift:
320 x 4
May 12, 2020 - Tuesday
Squats: 255 x 5 (Top Set)
Bench: 215 x 3 (Top Set)
Deadlift: 320 x 4 (Top Set)
May 3, 2020 - Sunday (Hit My First BIG Deadlift Goal!)
Squats: 245 x 5 x 3 (Video is of 3rd/last set)
Deadlift: 315 x 4 (First BIG Goal)
Hit my first BIG Deadlift Goal of 315 lbs.!!!
April 12, 2020 - Sunday
Squats:
235 x 5 x 1
235 x 3 x 2 (Video is of 3rd/last set)
Bench:
210 x 4 x 1
210 x 3 x 2 (Video is of first set)
Deadlift: 295 x 5
April 5, 2020 - Sunday
Squats: 225 x 5 x 3 (Video is of 3rd/last set)
Overhead Press: 130 x 4 x 3 (Video is of 3rd/last set)
Deadlift: 290 x 5
Started My Powerlifting Journey A Couple Weeks Ago:
First Videos Taken: November 14, 2019 - Thursday
Started off Squating 155 x 5 (and Benching 145 x 5)
Started off Deadlifting 205 x 5 (and Benching 145 x 5)