TONY'S POWER LIFTING VLOG - 2024

Current Stats:
Age: 42  
Body Weight: 158 lbs

4/16/2024


4/13/2024


3/23/2024

3/12/2024


3/5/2024


2/27/2024

2/24/2024


2/17/2024


2/13/2024

Hit 300 Again on DL's!


February 2024


Christmas 2023

Had Some Training Partners Again Today 🙂 8/2/2023


7/30/2023 - Back In The Groove! Success = STAYING Motivated, Disciplined & Consistent!


7/27/2023 - Midweek Motivation
After Vacation

7/19/2023 - Workout W/ My Kids!
Got 245 x 5 x 3 On Squats Finally!


7/16/2023 - Sunday Funday


7/12/2023 - Midweek Motivation
Benching 225!!

7/9/2023 
ANOTHER NEW BENCH PR (220 x 5 x 3)!


7/5/2023 
Holy Moly That Last Rep On Bench!


7/2/2023 - Sunday Workout

6/28/2023 - Crushing It!


6/21/2023 
NEW BENCH PR - (215 x 5 x 3)!


6/18/2023 - Father's Day Workout

6/14/2023 - Wednesday Workout


5/21/2023 - Sunday Workout


5/3/2023 - Wednesday Workout

4/30/2023 - Sunday [Bench]


4/30/2023 - Sunday [Squat + Rack DL]


4/30/2023 - Sunday Workout

4/26/2023 - Wednesday Workout


4/23/2023 - "Son-day" Workout


4/23/2023 - Sunday Workout

4/19/2023 - Wednesday Workout


4/16/2023 - Sunday Workout


4/12/2023 - Wednesday Workout

4/5/2023 - Wednesday Workout


4/2/2023 - Sunday Workout


3/29/2023 - Wednesday Workout

3/19/2023 - Sunday Chest Workout
(Skipped Squats/DL's -> Hips/Sacrum)


3/15/2023 - Wednesday Chest Workout
(Skipped Squats/DL's -> Hips/Sacrum) 


3/12/2023 - Sunday Workout

3/8/2023 - Wednesday Workout!


3/5/2023 - Sunday KILLER Workout!
(Ribs felt better -> About 80%!)

3/3/2023 - Friday [BONUS] Workout

3/1/2023 - Wednesday Workout
(Grip Gave Out On Deadlift lol)

2/26/2023 - Sunday Workout
(Skipped Wednesday Because Of My Ribs)

2/19/2023 - Sunday Workout

2/15/2023 - Wednesday Workout

2/12/2023 - Sunday Workout

2/5/2023 - Sunday Workout

2/1/2023 - Wednesday Workout

1/29/2023 - Sunday Workout

1/25/2023 - Wednesday Workout

1/22/2023 - Sunday Workout

1/18/2023 - Wednesday Workout

1/11/2023 - Sunday Workout

1/7/2023 - Wednesday Workout

12/29/2022 - Workout

12/17/2022 - Workout

TONY'S POWER LIFTING VLOG - 2020

Age: 38   Body Weight: 154 lbs

Squat:

260 x 5

Bench:

215 x 3

Overhead Press:

135 x 3

Dead-lift:

320 x 4

May 12, 2020 - Tuesday

Squats: 255 x 5 (Top Set)

Bench: 215 x 3 (Top Set)

Deadlift: 320 x 4 (Top Set)

May 3, 2020 - Sunday (Hit My First BIG Deadlift Goal!)

Squats: 245 x 5 x 3 (Video is of 3rd/last set)

Deadlift: 315 x 4 (First BIG Goal)

Hit my first BIG Deadlift Goal of 315 lbs.!!!

April 12, 2020 - Sunday

Squats:
235 x 5 x 1
235 x 3 x 2 (Video is of 3rd/last set)

Bench:
210 x 4 x 1
210 x 3 x 2 (Video is of first set)

Deadlift: 295 x 5

April 5, 2020 - Sunday

Squats: 225 x 5 x 3 (Video is of 3rd/last set)

Overhead Press: 130 x 4 x 3 (Video is of 3rd/last set)

Deadlift: 290 x 5

Started My Powerlifting Journey A Couple Weeks Ago:
First Videos Taken: November 14, 2019 - Thursday

Started off Squating 155 x 5 (and Benching 145 x 5)

Started off Deadlifting 205 x 5 (and Benching 145 x 5)