TONY'S POWER LIFTING VLOG - 2023

Current Stats: Age: 41  Body Weight: 155 lbs


5/21/2023 - Sunday Workout


5/3/2023 - Wednesday Workout

4/30/2023 - Sunday [Bench]


4/30/2023 - Sunday [Squat + Rack DL]


4/30/2023 - Sunday Workout

4/26/2023 - Wednesday Workout


4/23/2023 - "Son-day" Workout


4/23/2023 - Sunday Workout

4/19/2023 - Wednesday Workout


4/16/2023 - Sunday Workout


4/12/2023 - Wednesday Workout

4/5/2023 - Wednesday Workout


4/2/2023 - Sunday Workout


3/29/2023 - Wednesday Workout

3/19/2023 - Sunday Chest Workout
(Skipped Squats/DL's -> Hips/Sacrum)


3/15/2023 - Wednesday Chest Workout
(Skipped Squats/DL's -> Hips/Sacrum) 


3/12/2023 - Sunday Workout

3/8/2023 - Wednesday Workout!


3/5/2023 - Sunday KILLER Workout!
(Ribs felt better -> About 80%!)

3/3/2023 - Friday [BONUS] Workout

3/1/2023 - Wednesday Workout
(Grip Gave Out On Deadlift lol)

2/26/2023 - Sunday Workout
(Skipped Wednesday Because Of My Ribs)

2/19/2023 - Sunday Workout

2/15/2023 - Wednesday Workout

2/12/2023 - Sunday Workout

2/5/2023 - Sunday Workout

2/1/2023 - Wednesday Workout

1/29/2023 - Sunday Workout

1/25/2023 - Wednesday Workout

1/22/2023 - Sunday Workout

1/18/2023 - Wednesday Workout

1/11/2023 - Sunday Workout

1/7/2023 - Wednesday Workout

12/29/2022 - Workout

12/17/2022 - Workout

TONY'S POWER LIFTING VLOG - 2020

Age: 38   Body Weight: 154 lbs

Squat:

260 x 5

Bench:

215 x 3

Overhead Press:

135 x 3

Dead-lift:

320 x 4

May 12, 2020 - Tuesday

Squats: 255 x 5 (Top Set)

Bench: 215 x 3 (Top Set)

Deadlift: 320 x 4 (Top Set)

May 3, 2020 - Sunday (Hit My First BIG Deadlift Goal!)

Squats: 245 x 5 x 3 (Video is of 3rd/last set)

Deadlift: 315 x 4 (First BIG Goal)

Hit my first BIG Deadlift Goal of 315 lbs.!!!

April 12, 2020 - Sunday

Squats:
235 x 5 x 1
235 x 3 x 2 (Video is of 3rd/last set)

Bench:
210 x 4 x 1
210 x 3 x 2 (Video is of first set)

Deadlift: 295 x 5

April 5, 2020 - Sunday

Squats: 225 x 5 x 3 (Video is of 3rd/last set)

Overhead Press: 130 x 4 x 3 (Video is of 3rd/last set)

Deadlift: 290 x 5

Started My Powerlifting Journey A Couple Weeks Ago:
First Videos Taken: November 14, 2019 - Thursday

Started off Squating 155 x 5 (and Benching 145 x 5)

Started off Deadlifting 205 x 5 (and Benching 145 x 5)